Shoulder - 26 Range of Motion Excercises
(Codman's Exercises): Pendulum (Lockwise/counterclockwise)

Let arm move in a circle clockwise then counterclockwise by rocking body weight in a circular pattern.

Repeat _____ times.

Do _____ sessions per day

Shoulder - 3 Range of Motion Exercises
(Wand activities): External/Internal Rotation

Hold wand with involved side palm up, push with uninvolved side (palm down) out from body while keeping elbow at side until you feel a stretch.  Then pull back across body leading with uninvolved side.  Be sure to keep elbows bent.

Hold _____ seconds. Repeat _____ times.

Do _____ sessions per day.

Shoulder - 25 Range of Motion
(Codman's Exercises): Pendulum (side-to-side)

Gently move arm from side to side by rocking body weight from side to side.  Let arm swing freely.

Repeat _____ times.

Do _____ sessions/day.

Shoulder - 8 Range of Motion Exercises
(Self-stretching activities): Flexion (alternate)

Slide arm up wall with palm toward you by moving closer to wall.

Hold _____ seconds.

Repeat _____ times.

Do _____ sessions per day.