About: Steve Mora, MD

Recent Posts by Steve Mora, MD

Shoulder Arthroscopy a Surgical Symphony

By Steve Mora MD Orange County Shoulder Specialist Shoulder Arthroscopy can be very challenging. Success depends on an infinite number of details. Everything from positioning, anesthetic, pump, portal trajectories, traction vectors, shavers, cautery and much more needs upmost attention. ▶️ It’s like an orchestra. Everyone has an important part! Not...
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The Importance of Stretching

Steve Mora MD Orange County Sports Medicine Specialist Stretching my “hamies” en route to Arizona. If you’ve ever seen me as a patient you’ve probably heard me say that stretching is the fountain of youth. It’s not enough to do weight training and aerobic workouts for maintaining vigor and youthfulness....
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